Location Label: Cafe Zupas, United States, Lunch and Dinner Guide, Food Menu Journal
Cafe Zupas Athlete Bowl: Price, Calories, Protein and Full Guide (2026)
Author and Visit Details
This is a researched guide from Food Menu Journal. We did not visit a Cafe Zupas restaurant for this guide, and we did not taste the bowl ourselves. We researched the cafe zupas athlete bowl from the published menu listing, Cafe Zupas own site, and current delivery listings, checked on 10 November 2026, and the sources are listed at the end. Where sources disagree, for example on the price between in-store and delivery, we show both figures and say so plainly.
Introduction
The cafe zupas athlete bowl is the protein bowl for people who want a full, filling lunch without building their own bowl from scratch. It is roasted chicken, rice, roasted broccoli, roasted sweet potatoes and a high-protein chipotle ranch, served warm in one bowl. Cafe Zupas publishes 930 calories and 54g of protein for it, which makes it one of the highest protein bowls on the chain menu, and also one of the highest in calories and sodium.
This guide answers the questions readers ask most: how much it costs, how many calories and how much protein it has, what is in it, whether it is a limited-time bowl, and when Cafe Zupas is open. The short answer: it costs $12.99 in store, and $15.98 to $16.24 on delivery, so the channel you order from changes the price by about $3.
Featured Image
Cafe Zupas Athlete Bowl at a Glance
Here is the short version of the cafe zupas athlete bowl. Every figure below comes from the sources checked on 10 November 2026, and the price depends on where you order it.
| Detail | What to know |
|---|---|
| What it is | Roasted chicken, rice, roasted broccoli, roasted sweet potatoes and high-protein chipotle ranch |
| Price in store | $12.99, the same at every one of the 95 restaurants the listing read |
| Price on delivery | $15.98 to $16.24, from DoorDash listings in Greenfield, WI and Lehi, UT |
| Calories | 930, above the 640-calorie median for the 8 protein bowls priced |
| Protein | 54g, from the nutrition Cafe Zupas publishes |
| Sodium | 2,610mg, above the 2,300mg daily value on US nutrition labels |
| Rank by price | Number 5 of 8 protein bowls, between Power Bowl at $12.29 and Burger Bowl at $13.79 |
| Hours | Typically 11:00 AM to 9:00 PM Monday to Thursday, 11:00 AM to 10:00 PM Friday and Saturday |
| Breakfast | No, Cafe Zupas serves lunch and dinner only |
| Limited time | Listed under both Limited Time and Bowls on delivery menus, so check the app before ordering |
Why We Researched This Bowl
We researched this bowl because it is the one readers ask about when they want real numbers before they order. A protein bowl sounds healthy by default, but this one carries 930 calories and 2,610mg of sodium, so it deserves a closer look than its name suggests. It is also a good test case for how cafe zupas menu prices work, because the same bowl costs $12.99 at the counter and up to $16.24 on a delivery app, and most guides only show one of those two numbers.
Cafe Zupas is a fast-casual chain built around soups, salads, sandwiches and bowls, with about 95 restaurants across the United States. The Athlete Bowl sits in the Protein Bowls section of the menu, aimed at gym goers and anyone who wants a high-protein lunch that actually fills them up.
What We Ordered and Prices
There is one item in this guide, the cafe zupas athlete bowl itself, but it has two prices depending on the channel. The table below shows both, with the source for each, so you can see the gap before you order.
| Item | Channel | Price | Source checked 10 Nov 2026 |
|---|---|---|---|
| Athlete Bowl | In store, dine-in and takeout | $12.99 | USA Food Journal, same at all 95 restaurants it read |
| Athlete Bowl | DoorDash, Greenfield, WI | $15.98 | DoorDash menu for Cafe Zupas Greenfield |
| Athlete Bowl | DoorDash, Lehi, UT | $16.24 | DoorDash menu for Cafe Zupas Lehi |
| Power Bowl | In store, for comparison | $12.29 | USA Food Journal protein bowl ranking |
| Burger Bowl | In store, for comparison | $13.79 | USA Food Journal protein bowl ranking |
The disagreement is plain: the in-store price is $12.99, while delivery listings show $15.98 to $16.24, about $2.99 to $3.25 more. That gap is most likely delivery pricing, because DoorDash states that prices on its menus are set by the merchant and can differ between delivery and pickup. The menu board at your own restaurant is the final word, so recheck the app before you order. For value, the in-store price works out to about $0.24 per gram of protein at 54g, while the highest delivery price works out to about $0.30 per gram, a calculation from the published figures.
Our Food Review
Judged on paper, the cafe zupas athlete bowl is built like a post-workout meal: lean roasted chicken for protein, rice and sweet potatoes for carbohydrates to refill energy, broccoli for fiber and volume, and a spicy, creamy ranch to tie it together. The 54g of protein is the headline, more than double what many lunch salads offer. The trade-off is the rest of the panel. At 930 calories it is a full meal, not a light lunch, and at 2,610mg of sodium it passes the full daily value in one bowl, so order it with the rest of your day in mind.
Roasted Chicken in the Cafe Zupas Athlete Bowl
Roasted chicken is the protein core of this bowl, and it supplies most of the 54g of protein. Cafe Zupas roasts its chicken rather than frying it, which keeps the bowl in the healthier part of the menu compared with fried chicken bowls elsewhere. The chicken is sliced and served warm over the rice, so it stays moist and mixes easily with the ranch.
Rice in the Cafe Zupas Athlete Bowl
Rice is the carbohydrate base of this bowl, and it is what makes it filling enough to count as a meal rather than a salad. The rice soaks up the chipotle ranch and carries the chicken and vegetables, so every bite has a bit of everything. Rice is also the main reason the bowl reaches 930 calories: a protein bowl with a full rice base is an energy-dense meal, and that suits an athlete after training far better than it suits a desk lunch.
Roasted Broccoli in the Cafe Zupas Athlete Bowl
Roasted broccoli is the green vegetable in this bowl, and it adds fiber and volume without adding many calories. Roasting gives the broccoli charred edges and a nutty flavor that raw broccoli does not have, and it holds up well under the warm chicken and rice instead of going soft.
Roasted Sweet Potatoes in the Cafe Zupas Athlete Bowl
Roasted sweet potatoes are the second carbohydrate in this bowl, and they are the ingredient that sets it apart from a plain chicken and rice bowl. They add natural sweetness, a soft texture against the firmer broccoli, and color that makes the bowl look like a real meal rather than a diet plate. The trade-off is that they add to the calorie count alongside the rice, so the bowl ends up with two starches instead of one. That is the point for an athlete refueling after a workout, and it is the part to watch if you are counting calories.
High-Protein Chipotle Ranch in the Cafe Zupas Athlete Bowl
The high-protein chipotle ranch is the sauce that defines this bowl, and it is the component readers ask about most after the price. It is a creamy ranch with chipotle heat, made in a higher-protein version than standard ranch, so it adds flavor and some protein instead of only fat. It is also the component most likely to carry extra sodium, so if salt is a concern, ask for the dressing on the side and add it yourself, a spoonful at a time.
Cafe Zupas Athlete Bowl vs Other Protein Bowls
This bowl ranks number 5 of 8 protein bowls by price, between the Power Bowl at $12.29 and the Burger Bowl at $13.79, so it sits in the middle of the protein bowl range. What sets it apart is the combination of a full rice base and two roasted vegetables with a high-protein dressing, a build aimed at people who want a complete, filling meal rather than a lighter salad-style bowl. At 930 calories it also sits above the 640-calorie median for the 8 protein bowls priced. Among other cafe zupas bowls, the Power Bowl at $12.29 is the cheaper neighbor to compare first.
Picky Eats
This bowl is a good test for a picky eater, because every component is separate and visible: chicken, rice, broccoli, sweet potatoes and ranch. A fussy eater can try one new thing at a time instead of facing a mixed-up dish.
- Do not like broccoli: ask for extra sweet potatoes or extra rice instead, since Cafe Zupas builds bowls to order.
- Do not like spicy food: ask for the chipotle ranch on the side, or for a plain ranch if the store offers it, so the heat stays optional.
- Do not like sweet potatoes: the rice alone still makes the bowl filling, and the chicken and broccoli carry the meal.
- Let each person add their own ranch at the table, so nobody gets more sauce than they want.
Parents Review and Family Tips
This bowl is an adult-sized meal, and it works best as a shared family order or as the grown-up bowl while children eat from the Kid’s Combo. A child who eats half a bowl still gets a solid mix of chicken, rice and vegetables, and the sweet potatoes are usually the easiest sell for younger eaters. Order the ranch on the side for children, because the chipotle heat may be too much for them, and let them dip rather than mixing it through the whole bowl. Cafe Zupas is a fast-casual, counter-service restaurant with no table service, so order at the counter and carry a tray to your table.
Nutrition and Carbohydrate Information
The nutrition below is the nutrition Cafe Zupas publishes for the cafe zupas athlete bowl, as reported in the listing checked on 10 November 2026. It is the chain published figure for one bowl as served, with the standard build and the standard dressing.
| Nutrient | Per bowl | What it means |
|---|---|---|
| Calories | 930 | Above the 640-calorie median for the 8 protein bowls priced |
| Protein | 54g | High, the main reason to order this bowl |
| Sodium | 2,610mg | Above the 2,300mg daily value, a full day of salt in one bowl |
| Carbohydrates | Not published in the sources checked | Rice and sweet potatoes are the carb sources, but no figure was listed |
As a method, not a measurement: the 2,610mg of sodium is the number to plan around. It is about 113 percent of the 2,300mg daily value used on US nutrition labels, so a person who eats this bowl has already passed a full day of salt before dinner. The protein is the opposite story: 54g is more than a full day’s reference amount for many adults in a single meal, which is exactly what an athlete after training wants. We do not give a carbohydrate figure here, because none was published in the sources checked on 10 November 2026, and inventing one would be guessing. If you track macros closely, check the official nutrition listing in the app before you order, and ask for the dressing on the side.
What to Know Before Visiting
Before you order this bowl, keep these points in mind.
- Hours: most locations open at 11:00 AM and close at 9:00 PM Monday to Thursday, and at 10:00 PM on Friday and Saturday. Many locations in Utah are closed on Sunday, while some locations elsewhere open Sunday from 11:00 AM to 9:00 PM, so check your own store before you go.
- No breakfast: Cafe Zupas serves lunch and dinner only, so do not arrive before 11:00 AM expecting a morning menu.
- Limited time: the bowl appears under both Limited Time and Bowls on delivery menus, and the Cafe Zupas site has a Limited Time category, so it may be a limited-time bowl. Check the app before ordering, and do not assume it will still be there next month.
- Two prices: $12.99 in store, $15.98 to $16.24 on delivery. Order pickup or dine-in if the delivery markup matters to you, and recheck the price in the app at order time.
- Ordering: dine-in, takeout, the Cafe Zupas app, and delivery partners in most markets. Rewards members can earn points on orders, so join the rewards program before your first bowl if you plan to return.
- Allergies: the bowl contains dairy in the ranch dressing, and Cafe Zupas kitchens share equipment, so ask the store about allergens before ordering if you have a food allergy.
Is It Worth Visiting?
Yes, if you want a high-protein, filling lunch and you order it in store. The cafe zupas athlete bowl delivers 54g of protein for $12.99 at the counter, which is fair value for a fast-casual protein bowl, and the roasted vegetables and sweet potatoes make it feel like a real meal rather than a supplement in a bowl. It is less convincing on delivery, where the same bowl costs $15.98 to $16.24, and it is the wrong order if you want a light lunch or a low-sodium meal. Best for athletes, gym goers, and anyone who wants one filling meal instead of two snacks. Order it in store, ask for the ranch on the side if salt worries you, and check the app first, because it may be a limited-time bowl.
Frequently Asked Questions
How much is the cafe zupas athlete bowl?
The cafe zupas athlete bowl price is $12.99 in store, the same at every one of the 95 restaurants the listing read from the ordering system. On delivery it costs more: DoorDash listings checked on 10 November 2026 show $15.98 in Greenfield, WI and $16.24 in Lehi, UT. The menu board at your restaurant is the final word.
How many calories are in the cafe zupas athlete bowl?
The cafe zupas athlete bowl calories total 930, from the nutrition Cafe Zupas publishes. That sits above the 640-calorie median for the 8 protein bowls the listing priced, so it is one of the heavier bowls on the menu.
How much protein is in the cafe zupas athlete bowl?
The cafe zupas athlete bowl protein total is 54g, from the nutrition Cafe Zupas publishes. Most of it comes from the roasted chicken, with extra protein from the high-protein chipotle ranch. At the in-store price of $12.99, that works out to about $0.24 per gram of protein.
What is in the cafe zupas athlete bowl?
This bowl is roasted chicken, rice, roasted broccoli, roasted sweet potatoes and high-protein chipotle ranch. It is served warm as a protein bowl, in the Protein Bowls section of the menu, and it is listed under both Limited Time and Bowls on delivery menus.
Is the cafe zupas athlete bowl limited time?
It may be. The bowl appears under both Limited Time and Bowls on the DoorDash menu for Cafe Zupas in Lehi, UT, and the Cafe Zupas site has a Limited Time category, but the chain does not state an end date in the sources we checked. Check the app before ordering.
What are the hours for Cafe Zupas, and does it serve breakfast?
Cafe Zupas hours are typically 11:00 AM to 9:00 PM Monday to Thursday, and 11:00 AM to 10:00 PM on Friday and Saturday. Many Utah locations are closed on Sunday, while some locations elsewhere open Sunday from 11:00 AM to 9:00 PM. Cafe Zupas serves lunch and dinner only, so there is no breakfast menu.
Related Food Guides
If you enjoyed this guide, these Food Menu Journal guides cover more menus and drinks to try next.
- Dutch Bros Menu: Prices, Calories and Full Guide (2026), our guide to the Dutch Bros menu, including the Golden Eagle, the 9-1-1, the Annihilator and the Caramelizer.
- 7 Brew Menu: Prices, Calories and Full Guide (2026), our guide to the 7 Brew drive thru coffee menu, with the Blondie, the Brunette and the 7 Energy drinks.
- Applebee’s Happy Hour 2026 Guide, our pillar guide to Applebee’s happy hour times, drinks and appetizers.
Sources and Review Notes
This guide is a researched guide, not a visit report. We did not visit a Cafe Zupas restaurant, and we did not taste this bowl ourselves. The facts about the cafe zupas athlete bowl come from the sources below, checked on 10 November 2026.
- USA Food Journal, “Athlete Bowl, Cafe Zupas”, https://usafoodjournal.com/cafe-zupas/athlete-bowl, for the ingredients, the $12.99 in-store price, the 930 calories, 54g of protein and 2,610mg of sodium, and the rank of 5 of 8 protein bowls between Power Bowl at $12.29 and Burger Bowl at $13.79.
- Cafe Zupas official site, https://cafezupas.com/, for the menu categories, including Protein Bowls, Limited Time and Build Your Bowl, and the rewards, catering and Try 2 Combo offers.
- DoorDash, Cafe Zupas Greenfield, WI menu, for the Athlete Bowl at $15.98 on delivery.
- DoorDash, Cafe Zupas Lehi, UT menu, for the Athlete Bowl at $16.24 on delivery and its listing under both Limited Time and Bowls.
- Cafe Zupas location listings and restaurant guides, for the typical hours of 11:00 AM to 9:00 PM Monday to Thursday and 11:00 AM to 10:00 PM Friday and Saturday, with many Utah locations closed on Sunday, and for the lunch and dinner only service with no breakfast.
